Promote your family's mental health and wellness from Where You Are to where you want to be.
Through real stories, expertise, and practical tips, this podcast helps families and their children support and enhance their mental health and wellness, navigating important topics to meet you where you are in your journey.
Join our fabulous hosts Char Black and Michelle Horn (both parents and Managers with BC Children's Health Literacy Team) in conversations with parents and caregivers, youth and health professionals. Each podcast episode they:
- challenge some of the myths, stereotypes, and stigma that surround mental health
- empower children, youth, and families by providing reliable mental health and substance use information in a way that is understandable and relatable
Walk away from episodes with practical tips and strategies that you can use to promote you and your family's mental health and wellness. Never miss and episode!
Subscribe, rate, and review today through your favorite podcast player! We read all comments, as they not only help us improve the show for listeners like yourself, but it also helps new listeners find us!
Find details of each episode here!
Tackling Anxiety: Practical Strategies for Children and Youth
ADHD: Basics for Families
Support Social Emotional Learning at Home
Parenting to support positive connections with your child
...more coming soon!